Weigh In record (no journal entry) for 03 December 2013
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93.0 kg
Lost so far: 56.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2013:
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956 kcal
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Fat: 18.57g | Prot: 46.19g | Carbs: 149.02g.
Lunch: Sliced Ham (Regular, Approx. 11% Fat). Dinner: JFC Pork Shumai, Southern Tsunami Sushi Bar Spicy Tuna Roll, Sushi. more...
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Gaining 6.7 kg a Week
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inmsweantitrust's Weight History
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