Weigh In record (no journal entry) for 11 March 2021
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82.7 kg
Lost so far: 9.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 46.91g | Prot: 114.04g | Carbs: 166.89g.
Breakfast: Two Good Strawberry Greek Yogurt, Mission Carb Balance Soft Taco Flour Tortillas, Egg, Egg White . Lunch: MRE Lemon Poppy Seed Pound Cake , Kirkland Signature Turkey Breast, Buckwheat . Dinner: Barbecued Pork Spareribs with Sauce, Safe Catch Elite Pure Wild Tuna. Snacks/Other: Gala Apples, Coca-Cola Diet Coke Caffeine Free (Can). more...
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Losing 0.7 kg a Week
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