Weigh In record (no journal entry) for 14 March 2021
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83.2 kg
Lost so far: 8.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 53.37g | Prot: 130.42g | Carbs: 179.00g.
Breakfast: Bandi Foods Lithuanian Farmer Cheese from Fresh Milk, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Lunch: Pistachio Nuts , Kirkland Signature Sliced Oven-Roasted Turkey Breast, Mission Carb Balance Soft Taco Flour Tortillas, Pork Leggs in Jelly. Dinner: Natural Delights Organic Medjool Dates, White Bread , Pistachio Nuts , Penne, Kirkland Signature Turkey Breast. Snacks/Other: Golden Delicious Apples, Natural Delights Organic Medjool Dates, Golden Delicious Apples. more...
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Gaining 2.6 kg a Week
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