Weigh In record (no journal entry) for 11 March 2021
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88.2 kg
Lost so far: 20.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 32.95g | Prot: 86.01g | Carbs: 196.85g.
Breakfast: Natural Bakery Russian Rye Bread, Hard-Boiled Egg , Compliments Natural Peanut Butter. Lunch: Beyond Yourself Whey Protein Isolate. Dinner: Chicken Drumstick (Skin Eaten), Cucumber (with Peel) , Bull's Eye Bold Original , Minute Rice Long Grain. Snacks/Other: Bananas . more...
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Losing 2.4 kg a Week
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SwayDaddy's Weight History
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