Weigh In record (no journal entry) for 03 December 2013
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82.1 kg
Lost so far: 38.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2013:
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2093 kcal
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Fat: 76.37g | Prot: 131.69g | Carbs: 222.61g.
Breakfast: Dressing with Chicken or Turkey and Vegetables, Butterball Low Fat Turkey Bacon, Egg Beaters All Natural Egg Whites, Egg Beaters Egg Beaters - Original. Lunch: Smoked or Cured Ham (Lean Only Eaten), Healthy Choice Complete Meals Chicken Parmigiana. Dinner: Kroger Cheese Tortellini, Prego Traditional Spaghetti Sauce, Ground Beef (90% Lean / 10% Fat) , Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Market Day Sweet Corn Casserole, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Haribo Gummy Bears, Beatrice Lactose Free Skim Milk, General Mills Cinnamon Toast Crunch Cereal, Blue Bell Homemade Vanilla Ice Cream, WhoNu? Chocolate Cookies, Murray Sugar Free Pecan Shortbread Cookies, Totino's Classic Pepperoni Crisp Crust Party Pizza. more...
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3137 kcal
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Exercise:
Walking Uphill 3mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 8 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Driving - 2 hours, Housework - 1 hour. more...
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Losing 12.7 kg a Week
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ViaStrong's Weight History
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