Weigh In record (no journal entry) for 14 March 2021
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98.2 kg
Lost so far: 12.8 kg.
Still to go: 98.2 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 76.78g | Prot: 76.49g | Carbs: 116.03g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Pace Chunky Salsa Medium, Pam Canola Oil Spray (Original), Egg. Dinner: Pace Chunky Salsa Medium, Compliments Extra Lean Ground Chicken, Kraft Calorie Wise Rancher's Choice, Corn, Cherry Tomatoes, Cucumber (with Peel) , Cos or Romaine Lettuce. Snacks/Other: Banana Bread, Almonds, Ratatouille, Wasa Sourdough Rye, Sabra Roasted Red Pepper Hummus, Cucumber (with Peel) . more...
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Gaining 1.3 kg a Week
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amandajms's Weight History
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