|
Day 19
|
66.3 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2104 kcal
|
Fat: 87.43g | Prot: 155.74g | Carbs: 190.50g.
Breakfast: Dairyland Cottage Cheese Dry Curd 0.4% Low Fat, Bananas , Kaslo Sourdough San Francisco, Hills Chicken Breakfast Sausage, Hard-Boiled Egg . Lunch: Mixed Salad Greens, Hellmann's Olive Oil Mayonnaise, Navels Oranges , Cracker Barrel Medium Cheddar Cheese, Roasted Broiled or Baked Chicken Breast, President's Choice Organics Baby Arugula, Tres Marias Organic Wheat Flour and Olive Oil. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Basmati Rice (Cooked), Baked or Broiled Salmon. Snacks/Other: Raspberries , So Delicious Coconut Beverage, Cooked Pumpkin, Flaxseed Seeds , Vega Protein & Greens Chocolate. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annicktrobak's Weight History
|