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Weight up a bit today. Back to salad!
Be Happy!
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75.3 kg
Lost so far: 63.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2013:
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1971 kcal
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Fat: 87.91g | Prot: 128.90g | Carbs: 95.57g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: Italian Sausage, Tomato Sauce, Mozzarella Cheese, Pagliacci Pagliaccio Salad. Dinner: Rice (Sake) Beverage, Soy Sauce, Kroger Carbmaster Spiced Pear Yogurt, Mushrooms, Asparagus, Cod. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Pistachio Nuts. more...
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Gaining 0.6 kg a Week
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