Weigh In record (no journal entry) for 14 March 2021
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98.6 kg
Lost so far: 35.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 50.80g | Prot: 235.27g | Carbs: 210.57g.
Pre-Breakfast: Natural Factors Vegan Protein Factors, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Quaker Old Fashioned Oats. Breakfast: Ruffles Baked! Original Potato Crisps, Heinz Zesty Cocktail Sauce, Shrimp. Dinner: Frigo Light String Cheese, Zatarain's New Orleans Style Dirty Rice Mix, Del Monte Whole Green Beans (Canned), Hillshire Farm Turkey Polska Kielbasa (2 oz), Costco Rotisserie Chicken. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Orville Redenbacher's Smart Pop!, Shrimp, Heinz Zesty Cocktail Sauce. more...
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Gaining 1.9 kg a Week
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ogyoglethorpe89's Weight History
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