Weigh In record (no journal entry) for 14 March 2021
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 91.05g | Prot: 69.17g | Carbs: 141.81g.
Lunch: Vino Tinto de Mesa, Aceite de Oliva, Mercadona Mojama, Aragonesa Harina de Trigo. Dinner: Exquisa Cottage Cheese, Exquisa Fitline Protein, Alcaparras, Jamón de Pavo, Verdifresh Ensalada 4 Estaciones. Snacks/Other: Fresas, Danone Vitalinea 0% Sabor Fresa. more...
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1818 kcal
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Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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