Weigh In record (no journal entry) for 03 December 2013
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111.6 kg
Lost so far: 26.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2013:
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1938 kcal
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Fat: 87.50g | Prot: 68.13g | Carbs: 228.44g.
Breakfast: Hy-Vee Creamy Coleslaw, Fresh & Easy Thai Peanut Sauce, Trader Joe's Tofu Spring Rolls with Peanut Sauce. Lunch: Morabito Tomato Pie, Balsamic Vinegar, Newman's Own Creamy Italian Dressing, Bellatoria Pizza Roasted Vegetable Pizza, Coca-Cola Diet Coke, McDonald's Side Salad. Dinner: Dole Romaine Lettuce, Cherry Tomatoes, Cheese Pizza, Cucumber (with Peel) , Trader Joe's Fat Free Crumbled Feta , Tessemae's Red Wine Vinaigrette, Peppercorn Salad Dressing , Poland Spring Sparkling Water. Snacks/Other: Poland Spring Nature's Blend Strawberry, Coffee, Ocean Spray Diet Cranberry Juice, Wrigley Extra Dessert Delights Sugarfree Gum - Orange Creme Pop. more...
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3398 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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