Weigh In record (no journal entry) for 03 December 2013
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83.7 kg
Lost so far: 0.6 kg.
Still to go: 20.2 kg.
Diet followed: 100%.
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View Diet Calendar, 03 December 2013:
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1065 kcal
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Fat: 65.28g | Prot: 84.29g | Carbs: 39.37g.
Breakfast: Tangerines (Mandarin Oranges), Boiled Egg. Lunch: Red Raspberries, Cooked Asparagus (from Fresh), Caesar Salad with Romaine, Cooked Salmon. Dinner: Olive Oil, Onions, Cooked Asparagus (from Fresh), President's Choice Turkey Burger. Snacks/Other: Roast Beef. more...
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2175 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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 Comments
I know I shouldn't weigh in everyday but I couldn't resist the scale this morning.I am down 1.4 lbs already, more than likely water weigh but I DON'T CARE!! It is in the correct direction. Woohoo!
03 Dec 13 by member: Harleygirl54
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GREAT JOB, I am tyrying hard too, you are doing terrific, I gained a pound back bummer!!
26 Jan 14 by member: lathans
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Harleygirl54's Weight History
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