healthiebee's Journal, 14 Mar 21

Weigh In record (no journal entry) for 14 March 2021
97.8 kg Lost so far: 4.6 kg.    Still to go: 42.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:
2532 kcal Fat: 87.45g | Prot: 124.14g | Carbs: 304.99g.   Breakfast: Bahçıvan Laktozsuz Labne, Fora Zeytin, Olive Oil, Egg, Banana. Lunch: Date. Dinner: Chicken Broth (Home Recipe), Cooked Dry Chickpeas, Roasted Broiled or Baked Chicken (Skin Not Eaten), White Rice. Snacks/Other: Greek Yogurt, Macaroni. more...
Losing 2.8 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


healthiebee's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.