Weigh In record (no journal entry) for 14 March 2021
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97.8 kg
Lost so far: 4.6 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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2532 kcal
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Fat: 87.45g | Prot: 124.14g | Carbs: 304.99g.
Breakfast: Bahçıvan Laktozsuz Labne, Fora Zeytin, Olive Oil, Egg, Banana. Lunch: Date. Dinner: Chicken Broth (Home Recipe), Cooked Dry Chickpeas, Roasted Broiled or Baked Chicken (Skin Not Eaten), White Rice. Snacks/Other: Greek Yogurt, Macaroni. more...
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Losing 2.8 kg a Week
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healthiebee's Weight History
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