Weigh In record (no journal entry) for 03 December 2013
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89.5 kg
Lost so far: 24.1 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2013:
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716 kcal
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Fat: 27.58g | Prot: 76.85g | Carbs: 44.52g.
Breakfast: Bacon, Quaker Instant Oatmeal - Plain. Lunch: Kraft Blue Cheese Crumbles, Frank's Red Hot Sauce, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Bull's Eye Original BBQ Sauce, Green String Beans, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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2905 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 21 hours and 45 minutes. more...
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Losing 4.1 kg a Week
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2ManyCurves's Weight History
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