Weigh In record (no journal entry) for 25 January 2011
|
93.3 kg
Lost so far: 10.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2011:
|
1853 kcal
|
Fat: 72.93g | Prot: 79.69g | Carbs: 217.80g.
Breakfast: 2% milk, Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: wheat sub, colby jack cheese, turkey, walmart brocolli salad. Dinner: mexican pie. Snacks/Other: dove sugar free raspberry creme, Water (Bottled), Turkey Chili, diet pepsi. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|