Weigh In record (no journal entry) for 14 March 2021
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115 kg
Lost so far: 5 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 46.50g | Prot: 38.01g | Carbs: 198.53g.
Breakfast: Grapefruit in Light Syrup (Canned or Frozen). Lunch: Carrots , Roasted Potato. Dinner: Custard. more...
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Losing 5.6 kg a Week
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toni nicola's Weight History
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