Weigh In record (no journal entry) for 03 December 2013
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90.0 kg
Lost so far: 4.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2013:
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1286 kcal
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Fat: 59.18g | Prot: 94.41g | Carbs: 88.08g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Coffee. Lunch: Turkey Meat (Cooked, Roasted). Dinner: green giant Healthy Heart, Gorton's Garlic Butter Grilled Fillets. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Beck's Light Beer, Beck's Light Beer, Pop Secret 100 Calorie Homestyle Popcorn. more...
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2866 kcal
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Exercise:
Walking (moderate) - 3/mph - 32 minutes, Sitting - 1 hour and 28 minutes, Resting - 6 hours, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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Losing 1.6 kg a Week
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DakotaBiker's Weight History
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