Weigh In record (no journal entry) for 14 March 2021
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71.8 kg
Lost so far: 3.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 27.59g | Prot: 33.22g | Carbs: 88.45g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Honey , Strawberries. Lunch: Panera Bread BBQ Chicken Salad, Panera Bread Chicken Noodle Soup (Cup). Dinner: La Tortilla Factory Tomato Basil Wrap, Tomatoes, Calavo Avocado. Snacks/Other: Apples . more...
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Losing 1.9 kg a Week
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CeciliaCarol's Weight History
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