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Happy with the loss. However, not a very good week - discipline wise. Binged on cashews Thurs and Fri. Yesterday ate half a packet of lays and three biscuits. This is mostly due to not prepping. I'll have to be stricter this week.
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86.7 kg
Lost so far: 13.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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Losing 1.1 kg a Week
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