Weigh In record (no journal entry) for 25 January 2011
|
108.9 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 25 January 2011:
|
2678 kcal
|
Fat: 90.10g | Prot: 177.88g | Carbs: 303.91g.
Breakfast: 1% milk, sugar in the raw, 7 Grain Bread, Eggs, Extra Virgin Olive Oil. Lunch: Select harvest Minestrone, great value provolone cheese, 7 Grain Bread, Deli Turkey Breast. Dinner: Bob's Famous Chili Soup, blue cheese dressing, shredded cheddar cheese, egg, lettuce. Snacks/Other: fibre one bar, Organic Lowfat Blueberry Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Banana. more...
|
|
3463 kcal
|
Exercise:
Desk Work - 9 hours, Running (jogging) - 5/mph - 22 minutes, Resting - 7 hours, Sleeping - 7 hours and 38 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bobe1966's Weight History
|