Weigh In record (no journal entry) for 03 December 2013
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83.2 kg
Lost so far: 23.8 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2013:
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1586 kcal
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Fat: 93.19g | Prot: 57.12g | Carbs: 128.12g.
Breakfast: Cottage Cheese, Great Value Sliced Pickled Beets, Heavy Cream, Nissin Big Cup Spicy Chicken, Nabisco Premium Soup & Oyster Crackers. Lunch: Egg, Egg, Great Value Buttermilk Ranch Dressing. Dinner: Dole Butter Lettuce. more...
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Losing 2.8 kg a Week
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