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I haven't exercised yesterday but I'm pretty confident I will today. I have been pretty inconsistent lately, partially also because of my back pain. It somewhat makes me laziest or with less motivation for physical activity...
Yesterday, I didn't complete food logging once more but I didn't eat much (I didn't feel like it) I have been feeling ravenous but yesterday was anything like that :)
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59.9 kg
Lost so far: 5.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2013:
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1793 kcal
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Exercise:
indoor cycling intensity level 6 (very light pace) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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