Weigh In record (no journal entry) for 03 December 2013
|
60.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2013:
|
609 kcal
|
Fat: 19.89g | Prot: 71.68g | Carbs: 34.57g.
Breakfast: Ростик'c - KFC Капучино, Жуково-Воробьевский Молочный Завод Творог 5%. Lunch: Power System High Protein Bar (Cocos), Multipower Whey Protein Iso Complex. Snacks/Other: Cappuccino. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|