Weigh In record (no journal entry) for 13 March 2021
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71.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 76.26g | Prot: 87.61g | Carbs: 91.80g.
Breakfast: Coffee with Milk and Sugar, Mayonnaise , Subway Tomatoes, Avocados , Fried Egg. Lunch: Coffee with Milk, Blueberries , Champagne, Christie Multigrain Wheat Thins, Schneider's Kielbasa Sausage, Goat Cheese. Dinner: Rise Kombucha, Carrots , Celery , Chicken Wing (Skin Eaten), Schneider's Honey Garlic Chicken Wings. Snacks/Other: Activia Vanilla Yogurt. more...
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2348 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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natkusendova321's Weight History
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