Weigh In record (no journal entry) for 13 March 2021
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111.3 kg
Lost so far: 8.9 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 55.16g | Prot: 70.97g | Carbs: 271.56g.
Breakfast: Clementines, Bananas, Redpath Brown Sugar, Plain Puffed Wheat, Beatrice 2% Milk. Dinner: Mustard, Ketchup, Villaggio Sausage Buns, Schneider's Juicy Jumbos Beef Hot Dog, Compliments Garden Salad, Cooked Asparagus (from Fresh), Brown Rice. Snacks/Other: Chopped Ham, Kraft Fat Free Cheese Slice, Margarine, Superstore Sliced Italian Loaf, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3070 kcal
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Exercise:
Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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MobileGoo's Weight History
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