Jessrob's Journal, 13 Mar 21

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Weigh In record (no journal entry) for 13 March 2021

105.7 kg Lost so far: 4.2 kg. Still to go: 57.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

435 kcal

Fat: 22.87g | Prot: 27.84g | Carbs: 34.68g. Breakfast: Blueberries , Egg, Ore-Ida Potatoes O'Brien. Lunch: Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Duke's Mayonnaise, Sara Lee 45 Calories & Delightful Wheat Bread. more...

290 kcal

Exercise: Walking (exercise) - 3.5/mph - 16 minutes, Running - 10/mph - 6 minutes, Apple Health - 23 hours and 38 minutes. more...

Losing 1.1 kg a Week

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Jessrob's Journal, 13 Mar 21

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Jessrob's Weight History