M.H.'s Journal, 02 Dec 13

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Weigh In record (no journal entry) for 02 December 2013

88.9 kg Lost so far: 16.3 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2013:

1344 kcal

Fat: 28.68g | Prot: 32.65g | Carbs: 231.48g. Breakfast: Great Value Jelly Beans, in house/tea large coffee/tea. Lunch: Post Honeycomb, Danone Silhouette 0% Yogurt. Dinner: Great Value Mixed Vegetables, Swanson Creamy Cheddar Chicken. Snacks/Other: Old Dutch BBQ Chips. more...

2786 kcal

Exercise: Driving - 20 minutes, Housework - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 35 minutes. more...

Losing 0.8 kg a Week

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M.H.'s Weight History

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M.H.'s Journal, 02 Dec 13

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M.H.'s Weight History