Weigh In record (no journal entry) for 13 March 2021
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63.0 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1713 kcal
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Fat: 61.49g | Prot: 76.11g | Carbs: 171.33g.
Breakfast: Orange Marmalade, Oscar Mayer Traditional Bacon, Egg, Wonder Enriched White Bread, 2% Fat Milk, International Delight Hazelnut Coffee Creamer, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder (Unsweetened). Lunch: Fresh & Easy Five Bean Salad, Grace Mackerel, Aunt Nellie's Sliced Pickled Beets, Calavo Avocado. Dinner: Wal-Mart 93/7 Lean Ground Beef, Pantry Select Hamburger Bun, Olive Oil, Pickles, Mashed Potato, Lettuce Salad with Assorted Vegetables, Tomatoes, Green Olives. Snacks/Other: Strawberries, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Cheerios, Chex Cereal, Olive Oil, Fireball Cinnamon Whiskey. more...
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1967 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours, exercise routine - 30 minutes, Walking across town - 1 hour. more...
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Losing 0.6 kg a Week
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Fiberoptic's Weight History
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