Weigh In record (no journal entry) for 13 March 2021
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81.4 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 13.34g | Prot: 17.00g | Carbs: 78.17g.
Breakfast: Tea with Milk, Multigrain Bread. Lunch: Tea with Milk, Ryvita Rye & Oat Bran. Dinner: Pc Flatbread Chicken Onion. Snacks/Other: Tea with Milk, Nestle Aero Singles, McVitie's Rich Tea Biscuits, Tea with Milk. more...
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Losing 1.9 kg a Week
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YorkshireGirl1's Weight History
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