Weigh In record (no journal entry) for 02 December 2013
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89.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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741 kcal
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Fat: 6.17g | Prot: 152.47g | Carbs: 9.83g.
Breakfast: Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Lunch: Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Dinner: Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Snacks/Other: Rockstar Inc Xdurance, Dry Roasted Cashew Nuts, Almonds, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...
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3165 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 17 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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