Weigh In record (no journal entry) for 13 March 2021
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63.7 kg
Lost so far: 19.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 101.68g | Prot: 72.83g | Carbs: 223.34g.
Lunch: Lidl Éclair à la Vanille , Coca-Cola Coca-Cola (Canette), Nos Régions Ont du Talent Pâté de Campagne Breton, Jambon Cru, Cochonou Saucisson, Fromage Blanc, McCain Rösti . Dinner: Cémoi Ourson Guimauve, Banane, Nutella Nutella, Les Croisés Râpé aux 3 Fromages, Sauce Béchamel, Herta Tendre Noix Supérieur , Crêpe Ordinaire. more...
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1685 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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