Weigh In record (no journal entry) for 13 March 2021
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79.1 kg
Lost so far: 11.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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3508 kcal
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Fat: 111.28g | Prot: 228.41g | Carbs: 395.88g.
Breakfast: Bananas , Honey, Quaker Quick Oats, Egg. Lunch: Black Olives, Pickles, Sweet Potato, Steak, Broccoli. Dinner: Synergy Guava Goddess Kombucha, No Name Dill Pickles with Garlic, Ben's Burger Buns, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Margarine, Dempster's Everything Bagel, Apples, Dairyland 1% Cottage Cheese, Rivalus Clean Gainer, Bananas . more...
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Losing 5.7 kg a Week
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phillio40's Weight History
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