Weigh In record (no journal entry) for 13 March 2021
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87.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 27.56g | Prot: 98.40g | Carbs: 124.59g.
Lunch: Plenish Oat Milk, Chicken Wing (Skin Not Eaten), Tomatoes, Basmati Rice (Cooked). Dinner: Iceland Hoisin Duck Noodles Stir Fry, Aldi Skimmed Milk, Bulk Powders Pure Whey Isolate 90, Coconut . Snacks/Other: Iceland Duck Spring Rolls. more...
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Losing 0.6 kg a Week
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Mychoice20's Weight History
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