Weigh In record (no journal entry) for 13 March 2021
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57.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 30.25g | Prot: 63.65g | Carbs: 149.48g.
Breakfast: Galbusera Crackers Integrales, Hacendado Cabecero de Lomo, Power King Energética. Lunch: Royal Gelatina 0%, Hacendado Aceitunas Rellenas de Anchoa Extra, Hacendado Maíz Dulce, Hacendado Tiras de Pechuga de Pollo al Natural, Burgo de Arias Queso Fresco 0%, Cogollos. Snacks/Other: Sandwich Mixto, Zumo de Naranja Natural, Power King Energética, Galbusera Crackers Integrales. more...
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1606 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Ade_Rubiah's Weight History
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