Weigh In record (no journal entry) for 25 January 2011
|
52.3 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2011:
|
2213 kcal
|
Fat: 60.33g | Prot: 160.15g | Carbs: 269.06g.
Breakfast: Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx). Lunch: Crispy apple pie, Chocolate Deluxe High Protein Bar. Dinner: Fruit & Maple Oatmeal, Reduced Fat Creamy Peanut Butter, low carb bread, smuckers sugar free blueberry preserves, Break-Free Real Egg Product, White Rice, BIG100 Meal Replacement Bar - Super Cookie Crunch. more...
|
|
2642 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 37 minutes, Sitting - 2 hours, Sleeping - 6 hours and 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|