Weigh In record (no journal entry) for 13 March 2021
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 19.62g | Prot: 44.48g | Carbs: 112.92g.
Breakfast: 拿鐵咖啡（低脂奶）. Lunch: 果腹 嫩肩骰子牛. Snacks/Other: 星巴克 (Starbucks) 焦糖瑪其朵(中杯). more...
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Gaining 0.0 kg a Week
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