Weigh In record (no journal entry) for 13 March 2021
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59.8 kg
Lost so far: 14.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 74.58g | Prot: 49.30g | Carbs: 153.15g.
Breakfast: McEnnedy Pancakes, Maple Joe Puro Sciroppo d'acero, Esselunga Banana, Caffè (Espresso). Lunch: Pane Integrale, Mozzarella di Bufala, Pomodori Ciliegini, Sasso Olio d'oliva, Caffè (Espresso). Dinner: Tisana. Snacks/Other: Schär Biscotti all'avena, Pere Abate, Carrefour Arachidi Tostate , Yogurt Greco, Caffè (Espresso). more...
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1550 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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auroraham's Weight History
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