Weigh In record (no journal entry) for 02 December 2013
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99.4 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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1669 kcal
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Fat: 47.11g | Prot: 86.64g | Carbs: 226.81g.
Breakfast: Slim-Fast Creamy Chocolate Shake Mix, Skim or Nonfat Milk (Calcium Fortified). Lunch: Kroger Sugar Cookie, Giant Eagle Hamburger Rolls, Fresh Express Iceberg Garden Salad, Kraft Miracle Whip Light Dressing, Chicken Breast. Dinner: Great Value Strawberry Cream Cheese Spread, Lender's Cinnamon Raisin Swirl Bagel. Snacks/Other: Hershey's Krackel Miniatures, Maple Syrup, Morningstar Farms Veggie Breakfast Sausage Patties, Sweet Potato, Tangelo. more...
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Losing 3.2 kg a Week
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Wareagle1's Weight History
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