Weigh In record (no journal entry) for 13 March 2021
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115.8 kg
Lost so far: 4.2 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 40.27g | Prot: 24.82g | Carbs: 125.59g.
Breakfast: Clover Full Cream Fresh Milk, House of Coffees Hug in A Mug Hazelnut Cappuccino . Lunch: Clover Margarine, Sasko Low GI Dumpy Seeded Brown Bread, Knorr Cup A Soup Country Vegetable. Snacks/Other: Oil Popped White Popcorn. more...
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Losing 3.5 kg a Week
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toni nicola's Weight History
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