Weigh In record (no journal entry) for 02 December 2013
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75.7 kg
Lost so far: 1.9 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 December 2013:
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1089 kcal
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Fat: 35.68g | Prot: 46.34g | Carbs: 145.87g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Cream (Half & Half), Baileys Coffee Creamer - Caramel, Grapefruit. Lunch: Biscoff Cookies, McDonald's Filet-O-Fish, Starbucks Caramel Flavored Syrup, Starbucks Nonfat Cappuccino (Grande). more...
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Gaining 5.1 kg a Week
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