Weigh In record (no journal entry) for 02 December 2013
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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2610 kcal
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Fat: 85.41g | Prot: 123.78g | Carbs: 345.54g.
Breakfast: Nutella Hazelnut Spread, Cinnamon Raisin Bagels, Barbecue Sauce, Fried Egg, D'Italiano Original Sausage Buns. Lunch: Pasta with Meat Sauce. Dinner: Cheddar Cheese, Sliced Ham (Extra Lean), Country Harvest Ancient Grains, Milk (Nonfat), Cream Of Mushroom Soup (Canned, Condensed). Snacks/Other: Air Popped White Popcorn, Milk (Nonfat), Kellogg's All-Bran Flakes, General Mills Multi Grain Cheerios, President's Choice Extra Dark Chocolate. more...
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2033 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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rwestwood's Weight History
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