Weigh In record (no journal entry) for 12 March 2021
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114.1 kg
Lost so far: 12.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 98.74g | Prot: 108.26g | Carbs: 118.12g.
Lunch: Pork Belly , Cabbage , Ground Beef (Cooked), White Rice. Dinner: Mozzarella Cheese, Cabbage , Ground Beef (Cooked). Snacks/Other: Carley's Soft Baked Lemon Cookies, Kellogg's Pop-Tarts Mini Crisps - Frosted Strawberry, Reddi-wip Extra Creamy Whipped Cream, Benton's Oatmeal Cookies. more...
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3365 kcal
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Exercise:
Interval bike - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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atppetroleum's Weight History
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