Weigh In record (no journal entry) for 12 March 2021
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62.6 kg
Lost so far: 7.0 kg.
Still to go: 8.2 kg.
Diet followed: Not Applicable.
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682 kcal
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Fat: 27.46g | Prot: 42.62g | Carbs: 69.22g.
Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry. Lunch: Publix Part Skim Ricotta Cheese, Zucchini , Cooked Carrots. Dinner: Hale and Hearty Chicken & Sausage Jambalaya. more...
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Losing 0.6 kg a Week
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Joe Alec 's Weight History
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