Weigh In record (no journal entry) for 12 March 2021
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80.4 kg
Lost so far: 21.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 33.50g | Prot: 75.00g | Carbs: 79.50g.
Breakfast: Starbucks Caffe Americano (Venti), Atkins Iced Coffee Protein Shake . Lunch: Chick-fil-A Fruit Cup (Medium), Chick-fil-A Grilled Cool Wrap, Chick-fil-A Light Italian Dressing. Dinner: Wendy's Chili (Small). more...
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Losing 0.9 kg a Week
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JJSinger's Weight History
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