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I was def surprised. I really thought I had gained. I haven't been drinking my water like I should and no exercise at all. I've been sick so haven't worked either. Feeling better today and off work this weekend so now I need to catch up on all the housework I've neglected.
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48.2 kg
Lost so far: 4.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 77.50g | Prot: 53.55g | Carbs: 252.66g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Kraft Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Bojangles Chicken Supremes, Terry Ho's Yum Yum Sauce Light, Rice Gourmet Fried Rice. Snacks/Other: Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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Losing 0.3 kg a Week
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