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Well....I know I have been eating badly but I’m changing. Getting the carbs out of the house, some by digestion :-), some by gifting. Slowly shifting back to protein and minimizing carbs.
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107.0 kg
Lost so far: 8.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 25.00g | Prot: 35.00g | Carbs: 28.00g.
Breakfast: Quest Chocolate Chip Protein Cookie, thinkThin Brownie Crunch High Protein Bar. more...
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Gaining 0.2 kg a Week
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