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I have exercised yesterday but I can't say I have been exercising every day. I will try to get to that phase to be able to draw conclusions.
Logging food is a nuisance as usual... But useful lol, but I haven't been able to complete the logs on most days.
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60.5 kg
Lost so far: 4.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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331 kcal
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Fat: 8.21g | Prot: 5.28g | Carbs: 67.77g.
Breakfast: Granny Smith Apples, cherry tomato, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. more...
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Gaining 2.1 kg a Week
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