Weigh In record (no journal entry) for 12 March 2021
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104 kg
Lost so far: 15.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 128.98g | Prot: 110.41g | Carbs: 161.09g.
Breakfast: Bagel, Milk (3.7% Milkfat), Cream Cheese, Fried Egg, Cream (Half & Half). Lunch: Cheddar Cheese , Avocado, Tortilla, Chicken Breast (Skin Not Eaten), Cream (Half & Half), Milk (3.7% Milkfat). Dinner: Havarti Cheese, Pizza Pizza Pepperoni and Cheese Pizza (Large). Snacks/Other: Peanuts . more...
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Gaining 0.4 kg a Week
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