Weigh In record (no journal entry) for 12 March 2021
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61.9 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 41.18g | Prot: 88.97g | Carbs: 116.68g.
Breakfast: Bananas , Jimmy Dean Delights Egg’Wich Broccoli & Cheese. Lunch: Watermelon , Badia Everything Bagel Seasoning, Avocados , Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Dinner: Parmesan Cheese (Shredded) , Market Pantry Panko Bread Crumbs, Bertolli Extra Virgin Olive Oil Spray, Brussels Sprouts, Chicken Breast. Snacks/Other: Dunkin' Donuts Toasted Almond Coffee, Optimum Nutrition Amino Energy, Vital Proteins Collagen Peptides. more...
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steady weight
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