Weigh In record (no journal entry) for 12 March 2021
|
99.0 kg
Lost so far: 34.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
2191 kcal
|
Fat: 64.62g | Prot: 232.21g | Carbs: 189.64g.
Breakfast: Don Pancho Cilantro Lime Crema, Costco Rotisserie Chicken, La Banderita Carb Counter Soft Taco Flour Tortillas. Lunch: Wendy's Grilled Chicken Sandwich. Afternoon Tea: Pickles, Wendy's Grilled Chicken Sandwich. Tea: Heinz Zesty Cocktail Sauce, Shrimp. Dinner: Allens Italian Green Beans, Costco Rotisserie Chicken, Riviana Foods Long Grain and Wild Rice Mix, Don Pancho Cilantro Lime Crema. Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat, Frigo Light Mozzarella Cheese Stick, Kirkland Signature Chocolate Brownie Protein Bar. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ogyoglethorpe89's Weight History
|